30 day challenge, day 4.
1. Shred: Check. Level 1, day 4.
2. Walk: Yes, but I had the whole famn damily with me so it wasn't quite as productive.
3. Water: Same. I think I will be around 48 oz at bedtime.
4. Snacks: Great!
5. Portions: Also did well here. No seconds.
6. No eating after 7: Skinny Cow post Shred after 7. Fail!
7. Blog: Fail! Work days are hard.
What went well:
Snacking. Getting much better at the no random eating. Work is hard because there is always someone up for a coffee/bagel/treat run and crap food abounds at the hospital.
Not so well:
Water. 48 ounces isn't great.
Keepin' it real:
I make Susan go upstairs when I Shred.
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