1. The 30 Day Shred, daily.
2. Walk with the kids, daily. (Which includes pushing 60 pounds of kids in a 20 pound stroller. Extra points, right??)
3. Drink a LOT more water.
4. Snack twice a day and that's it. No more random eating.
5. Watch portion sizes.
6. No eating after 7.
7. Blog progress daily.
That's it. I'm not setting a goal weight because I don't think I have much control over that, really. I don't want to feel disappointed at the end because I didn't hit an arbitrary #. If I can do the above every day for 30 days, I will have hit my goal. I think I will need a prize. I'd really like a new Vera Bradley, but I think that's out of the budget. So, I will keep thinking on it.
It seems like people lose inches but not as many pounds doing the 30DS. I have my measurements and will post them at the end. Hopefully with a nice total of inches lost. If you are a friend, would you help me? Ask me if I worked out yesterday (because I won't be able to do the Shred until the kids are in bed). Cheer me on. Lord knows I will need it.
Way to go Melissa! One day at a time. One choice at a time. When you make a "bad" choice, move on and don't punish or hate on yourself. Consistency is key and I know you can do anything you put your mind to!
ReplyDeleteI am pulling for you and will provide any support that I can!!
I'm so excited to read your progress - I know you'll do great! And maybe inspire me ;) I've had lots of conversations with folks about the 1200 calories / day on MFP - it's WAY too low. I changed my weight loss goal, and can now have around 1368 / day and it's still HARD. I never stick to my goal...so I'm just trying to make healthier choices like you. Go Melissa!!
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